RESULTS DRIVEN

GET STRONGER.
GET FITTER. BUILD A BODY THAT WORKS FOR YOU.

Personal training designed around your goals and abilities, delivered locally in Chichester • Havant • Portsmouth.

Help me with my goals

Joel McIntyre, Certified Personal Trainer • Expert in tailored, effective coaching.

DOES THIS SOUND LIKE YOU?

YOU KNOW WHAT YOU WANT TO CHANGE.
YOU JUST NEED THE RIGHT SUPPORT TO DO IT.

FAILURE LOOP // STANDARD GYM-GOER

THIS PROBABLY ISN'T FOR YOU IF:

You're looking for a quick fix
You want results without training consistently
You're looking for extreme diets or shortcuts
You're not currently ready to make your training a priority

THE STANDARD // ELITE PERFORMER

YOU MIGHT BE READY FOR COACHING IF:

You want to get stronger or fitter
You want to lose body fat or build muscle
You struggle to stay consistent on your own
You're unsure what you should actually be doing in the gym
You want structure and accountability
You're ready to put consistent effort into making progress

SEE HOW JOEL CAN HELPiT ONLY TAKES 60 SECONDS

REAL TRAINING FOR REAL PEOPLE • GET STRONGER • GET FITTER • FEEL BETTER • CHICHESTER • HAVANT • PORTSMOUTH • REAL TRAINING FOR REAL PEOPLE • GET STRONGER • GET FITTER • FEEL BETTER • CHICHESTER • HAVANT • PORTSMOUTH •

WHAT ARE YOU WORKING TOWARDS?

TRAINING BUILT AROUND YOUR GOALS.

Everyone starts somewhere different. The goal is to understand where you are now, where you want to get to, and build your training around that.

GET STRONGER

BUILD STRENGTH + MUSCLE

Build strength progressively with structured training and hands-on coaching — with the aim of getting stronger and adding muscle over time.

Clear, progressive training structure
Coaching on technique and confidence
Strength work that fits your ability
Track progress without overcomplicating it

ENQUIRE ABOUT TRAINING

Intense mental concentration and psychological focus before an elite lift

MOVE & FEEL BETTER

FITNESS, MOBILITY, CONFIDENCE

Improve fitness, mobility, movement and physical confidence through training that’s appropriate to your ability.

Build fitness at the right pace for you
Movement-focused strength work
Mobility work where it actually helps
Feel more capable in and out of the gym

ENQUIRE ABOUT TRAINING

Heavy barbell strength training in a gritty high-performance gym

WHY TRAIN WITH JOEL?

SERIOUS COACHING.
FOR REAL PEOPLE.

Joel brings experience from serious training environments into personal training for everyday people.

As a 2x English Champion, BBBofC Trainer and Strength & Conditioning Specialist, he understands what structured training, consistency and proper coaching look like.

But you don’t need to be a fighter or an athlete to train with him.

Joel works with people who want to become stronger, fitter, move better and feel more confident in what their body can do.

2x ENGLISH CHAMPION

BBBofC TRAINER

STRENGTH & CONDITIONING SPECIALIST

REAL PEOPLE. REAL TRAINING.

Joel’s social content shows the work happening beyond the graphics: real coaching sessions with real people working on strength, movement, mobility and confidence.

Add 3 pieces of real training photography or video here.

STRENGTH

MOVEMENT

CONFIDENCE

SEE IF JOEL'S COACHING IS RIGHT FOR YOU

START THE CONVERSATION

READY TO START TRAINING?

What happens now? Tell Joel a little about what you want to achieve and where you're currently at. This helps Joel understand what you're looking for before getting in touch.

• Strict confidentiality guaranteed.

Complete the short form and give Joel an idea of where you're currently at
You can talk through your goals, training experience and what you're looking for
If it makes sense for both of you, you can discuss the right way to start training